Glad you found the site, and thanks for commenting!

Sorry to hear you can’t get away with sleeping at work. I wish the general public and more executives could come to understand and appreciate the MASSIVE benefits of naps, but I doubt any red-blooded American exec could look past the obvious “if you have time to nap…” argument. Sigh. 

I honestly can’t sleep “on demand” right now, though I used to. I still take about twenty minutes to get to sleep at night, though that’s down from over an hour. Mainly, I learned that sleeping takes practice–as goofy as it sounds, you can train your body and mind to sleep when YOU want to, not when you’re actually exhausted. 

Waking up, too, takes practice, but I don’t have as much issue with it. Try different times of the day, different supplements, and different lengths of nap too. 

Hope that helps!
Nick 

Glad you enjoyed it–I’ve been an avid “time-hacker” for awhile now, and it’s definitely worth the investment!

Thanks for stopping by!
Nick 

The tricky part for me is I’m 100% certain I would never be able to sleep at work, and I work long hours. I get in early and should really leave on time more often than I currently do; perhaps I could then sleep at home after I get home, work on stuff, and stay up late.

How do you manage to sleep “on demand” and for short periods of time? I feel awful if I have a nap – I guess I’m not used to it – and that’s if I can even get to sleep in the first place.